Sushibox med soja
Nutritional Overview
Sushibox med laxnigiri, tonfisksashimi, räknigiri, kani nigiri, flera makirullar, edamame, sjögrässallad, inlagd ingefära, wasabi och sojasås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sushibox med soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushibox med soja provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sushibox med soja is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sushibox med soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushibox med soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: californiarulle contributes 140 calories (20% of total calories).
• Protein sources: laxnigiri, tonfisksashimi, räknigiri, kani nigiri, californiarulle, laxmaki, krabbrulle med färskost, edamame provide essential amino acids for muscle health.
• Energy sources: laxnigiri, räknigiri, kani nigiri, californiarulle, laxmaki, krabbrulle med färskost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxnigiri
70gr
Protein: 7g
| Carbs: 13g
| Fat: 4g
tonfisksashimi
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
räknigiri
45gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
kani nigiri
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
californiarulle
90gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
laxmaki
80gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
krabbrulle med färskost
90gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
edamame
35gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
sjögrässallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
inlagd ingefära
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sojasås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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