Sushibox med lax och räka
Nutritional Overview
Sushibox med 2 laxnigiri, 3 räknigiri, 2 avokadobitar med nori, wakame, edamame, inlagd ingefära, wasabi, sesamfrön och sojasås. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0, särskilt för sojasåsens exakta näring.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushibox med lax och räka contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushibox med lax och räka provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sushibox med lax och räka is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sushibox med lax och räka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushibox med lax och räka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokadosushi contributes 174 calories (35% of total calories).
• Protein sources: laxnigiri, räknigiri, avokadosushi provide essential amino acids for muscle health.
• Energy sources: laxnigiri, räknigiri, avokadosushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxnigiri
70gr
Protein: 10g
| Carbs: 11g
| Fat: 5g
räknigiri
105gr
Protein: 13g
| Carbs: 17g
| Fat: 1g
avokadosushi
110gr
Protein: 3g
| Carbs: 11g
| Fat: 15g
wakame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
edamame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamfrön
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sojasås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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