sushi z sosem teriyaki
Nutritional Overview
Zestaw sushi z ryżem, rybą, warzywami, nori i sosem teriyaki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sushi z sosem teriyaki contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• sushi z sosem teriyaki offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), sushi z sosem teriyaki is an excellent energy source for active individuals and athletes.
• sushi z sosem teriyaki contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sushi z sosem teriyaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 240 calories (50% of total calories).
• Protein sources: ryż do sushi, ryba (np. łosoś) provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, sos teriyaki, warzywa (ogórek, awokado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
120gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
sos teriyaki
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ryba (np. łosoś)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
warzywa (ogórek, awokado)
40gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!