Sushi z sałatką
Nutritional Overview
Posiłek składa się z sushi z ryżem, paluszkami krabowymi, krewetkami, warzywami (marchewka, ogórek, papryka), sałatą lodową oraz dodatkiem serka śmietankowego i sezamu. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi z sałatką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi z sałatką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sushi z sałatką is an excellent energy source for active individuals and athletes.
• Sushi z sałatką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 160 calories (39% of total calories).
• Protein sources: ryż do sushi, paluszki krabowe, krewetki provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, paluszki krabowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
paluszki krabowe
50gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
krewetki
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
nori (wodorosty)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sezam
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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