Sushi z pieczonym łososiem i tuńczykiem
Nutritional Overview
16 kawałków sushi z pieczonym łososiem i tuńczykiem, bogate w białko i umiarkowane w tłuszcze, z dużą ilością węglowodanów pochodzących z ryżu. Niska zawartość cukrów naturalnych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sushi z pieczonym łososiem i tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi z pieczonym łososiem i tuńczykiem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sushi z pieczonym łososiem i tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi z pieczonym łososiem i tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi z pieczonym łososiem i tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż do sushi contributes 320 calories (44% of total calories).
• Protein sources: Pieczony łosoś, Tuńczyk, Ryż do sushi provide essential amino acids for muscle health.
• Energy sources: Ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczony łosoś
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Tuńczyk
90gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Ryż do sushi
180gr
Protein: 3g
| Carbs: 78g
| Fat: 0g
Ocet ryżowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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