sushi z łososiem i ogórkiem
Nutritional Overview
Na talerzu znajdują się trzy kawałki sushi z ryżem, łososiem, ogórkiem, nori i odrobiną majonezu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sushi z łososiem i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• sushi z łososiem i ogórkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), sushi z łososiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, sushi z łososiem i ogórkiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. sushi z łososiem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 140 calories (67% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
70gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
łosoś
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
ogórek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori (wodorosty)
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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