Sushi z łososiem i ogórkiem
Nutritional Overview
Na zdjęciu znajdują się cztery kawałki sushi z ryżem, surowym łososiem, ogórkiem i nori. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sushi z łososiem i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Sushi z łososiem i ogórkiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sushi z łososiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sushi z łososiem i ogórkiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi z łososiem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 120 calories (67% of total calories).
• Protein sources: łosoś surowy provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
łosoś surowy
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ogórek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori (wodorosty)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ocet ryżowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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