Sushi z łososiem
Nutritional Overview
Na zdjęciu widać 7 kawałków sushi maki z ryżem, łososiem, ogórkiem i papryką, podane z sosem sojowym oraz dodatkowymi słupkami ogórka i papryki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi z łososiem contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi z łososiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sushi z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sushi z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 156 calories (38% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
łosoś
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
ogórek
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka pomarańczowa
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos sojowy
35gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mascarpone
20gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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