Sushi z łososiem
Nutritional Overview
Zestaw sushi z ryżem, łososiem, ogórkiem, serkiem śmietankowym i czarnym sezamem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi z łososiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi z łososiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sushi z łososiem is an excellent energy source for active individuals and athletes.
• Sushi z łososiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 180 calories (49% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
czarny sezam
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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