Sushi z krewetkami i awokado
Nutritional Overview
Na talerzu znajduje się sushi z krewetkami, awokado, ogórkiem, ryżem do sushi, nori, sosem sojowym i odrobiną serka śmietankowego. Wartości odżywcze są oszacowane, niektóre składniki mogą mieć wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi z krewetkami i awokado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi z krewetkami i awokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sushi z krewetkami i awokado is an excellent energy source for active individuals and athletes.
• Sushi z krewetkami i awokado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi z krewetkami i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 180 calories (56% of total calories).
• Protein sources: ryż do sushi, krewetki provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
krewetki
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
nori (wodorosty)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos sojowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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