Sushi y bolitas fritas
Nutritional Overview
El plato contiene sushi de salmón con arroz, alga nori, aguacate, mayonesa y semillas de sésamo, acompañado de bolitas de papa frita con un poco de mayonesa. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi y bolitas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi y bolitas fritas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sushi y bolitas fritas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi y bolitas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi y bolitas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 160 calories (31% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, bolitas de papa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salmón
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
bolitas de papa frita
60gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
semillas de sésamo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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