Sushi with Päron, Rice and Chorizo
Nutritional Overview
A moderately balanced meal with sushi, pears, cooked rice, and chorizo providing high protein and carbs with moderate fats and natural sugars from fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Sushi with Päron, Rice and Chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi with Päron, Rice and Chorizo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Sushi with Päron, Rice and Chorizo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sushi with Päron, Rice and Chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi with Päron, Rice and Chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi contributes 480 calories (42% of total calories).
• Protein sources: sushi, kokt ris, chorizo provide essential amino acids for muscle health.
• Energy sources: sushi, päron, kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi
300gr
Protein: 30g
| Carbs: 60g
| Fat: 6g
päron
300gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
kokt ris
150gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
chorizo
160gr
Protein: 31g
| Carbs: 2g
| Fat: 39g
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