Sushi with Fried Potatoes
Nutritional Overview
A meal consisting of 9 sushi rolls, fried potatoes with sauce, and coleslaw.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Sushi with Fried Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi with Fried Potatoes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sushi with Fried Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sushi with Fried Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi with Fried Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potatoes contributes 350 calories (46% of total calories).
Detailed Ingredient Breakdown
sushi rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
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