Sushi with dumplings
Nutritional Overview
This meal includes sushi rolls topped with eel sauce and sesame seeds, fried dumplings, pickled ginger, wasabi, and a side of spicy mayo sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sushi with dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi with dumplings provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sushi with dumplings is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sushi with dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi with dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi roll with eel and rice contributes 800 calories (71% of total calories).
• Protein sources: Sushi roll with eel and rice, Fried dumplings provide essential amino acids for muscle health.
• Energy sources: Sushi roll with eel and rice, Fried dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi roll with eel and rice
360gr
Protein: 18g
| Carbs: 45g
| Fat: 15g
Fried dumplings
100gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
Pickled ginger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spicy mayo sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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