Sushi ve Sashimi Tabağı
Nutritional Overview
Bu tabakta çeşitli sushi ve sashimi çeşitleri, somon, ton balığı, karides, ahtapot, sushi pirinci, nori, avokado, zencefil turşusu, soya sosu, maydanoz, wasabi ve yumurta (tamagoyaki) bulunmaktadır. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sushi ve Sashimi Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi ve Sashimi Tabağı provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sushi ve Sashimi Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi ve Sashimi Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi ve Sashimi Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Pirinci contributes 320 calories (39% of total calories).
• Protein sources: Somon, Ton Balığı, Karides, Ahtapot, Sushi Pirinci, Yumurta (Tamagoyaki) provide essential amino acids for muscle health.
• Energy sources: Sushi Pirinci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ton Balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Karides
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Ahtapot
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Sushi Pirinci
160gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Nori (Deniz Yosunu)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Zencefil Turşusu
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soya Sosu
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yumurta (Tamagoyaki)
30gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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