Sushi ve Noodle Öğünü
Nutritional Overview
Bu öğün somonlu sushi, hazır noodle ve bir bardak koladan oluşmaktadır. Noodle ve kola yüksek karbonhidrat ve şeker içerdiğinden sağlık puanı orta seviyededir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Sushi ve Noodle Öğünü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi ve Noodle Öğünü provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sushi ve Noodle Öğünü is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sushi ve Noodle Öğünü provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi ve Noodle Öğünü with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazır noodle contributes 350 calories (47% of total calories).
• Protein sources: Somonlu sushi, Hazır noodle provide essential amino acids for muscle health.
• Energy sources: Somonlu sushi, Hazır noodle, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somonlu sushi
150gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
Hazır noodle
100gr
Protein: 7g
| Carbs: 50g
| Fat: 15g
Kola
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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