Sushi variado y jugo
Nutritional Overview
Plato de sushi variado con arroz, salmón, queso crema, aguacate, surimi, huevo, sésamo, alga nori y salsa de soya, acompañado de jugo de naranja. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi variado y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushi variado y jugo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Sushi variado y jugo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi variado y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi variado y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 220 calories (42% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
salmón
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aguacate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
surimi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo (tortilla fina)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
alga nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa de soya
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jugo de naranja
150gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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