Sushi Variado Salmón y Camarón
Nutritional Overview
Sushi variado con salmón y camarón, alto en proteínas y carbohidratos moderados, con grasas saludables del pescado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sushi Variado Salmón y Camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Variado Salmón y Camarón provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sushi Variado Salmón y Camarón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi Variado Salmón y Camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Variado Salmón y Camarón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 540 calories (60% of total calories).
• Protein sources: Salmón, Camarón, Arroz para sushi provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Camarón
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Arroz para sushi
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Salsa de soja
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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