Sushi variado con salmón
Nutritional Overview
Comida compuesta por sushi variado con salmón, arroz, queso crema, aguacate, alga nori y semillas de sésamo. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sushi variado con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi variado con salmón provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sushi variado con salmón is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sushi variado con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi variado con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 300 calories (34% of total calories).
• Protein sources: salmón, arroz para sushi, semillas de sésamo provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
arroz para sushi
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
20gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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