Sushi variado con postre de pera
Nutritional Overview
Media porción de sushi variado acompañado de una pera como postre, con ingredientes como arroz, salmón, camarón, aguacate, queso crema, salsas y una fruta, proporcionando aproximadamente 1015 calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Sushi variado con postre de pera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi variado con postre de pera provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Sushi variado con postre de pera is an excellent energy source for active individuals and athletes.
• High in fats (43g), Sushi variado con postre de pera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi variado con postre de pera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 300 calories (30% of total calories).
Detailed Ingredient Breakdown
arroz para sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
algas nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsas (soya, mayonesa, picante)
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarón
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
remolacha rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
cobertura frita/crujiente
Protein: 0g
| Carbs: 0g
| Fat: 0g
pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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