Sushi Variado con Carnes
Nutritional Overview
Comida que combina 15 porciones de sushi con aguacate, salmón y pez mantequilla, acompañada de pequeñas porciones de cerdo agridulce, pollo al limón y pato, proporcionando un balance moderado de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1078 calories, Sushi Variado con Carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Variado con Carnes provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sushi Variado con Carnes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sushi Variado con Carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Variado con Carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Variado contributes 600 calories (56% of total calories).
• Protein sources: Sushi Variado, Cerdo Agridulce, Pollo al Limón, Pato, 2 tekiyakis de pulpo provide essential amino acids for muscle health.
• Energy sources: Sushi Variado, Cerdo Agridulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Variado
300gr
Protein: 45g
| Carbs: 50g
| Fat: 15g
Cerdo Agridulce
50gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Pollo al Limón
50gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Pato
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
2 tekiyakis de pulpo
70gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
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