Sushi variado
Nutritional Overview
Bandeja de sushi con diferentes tipos de rollos, incluyendo salmón, aguacate y cangrejo, acompañados de salsa de soja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi variado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi variado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sushi variado is an excellent energy source for active individuals and athletes.
• Sushi variado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sushi variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cangrejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alga nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
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