Sushi Variado 25 piezas
Nutritional Overview
Sushi variado consisting of rice, raw salmon, raw tuna, avocado, and seaweed providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sushi Variado 25 piezas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Variado 25 piezas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sushi Variado 25 piezas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi Variado 25 piezas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Variado 25 piezas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 320 calories (34% of total calories).
• Protein sources: Rice, Raw Salmon, Raw Tuna, Seaweed provide essential amino acids for muscle health.
• Energy sources: Rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Raw Salmon
90gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Raw Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
Seaweed
30gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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