Sushi Variado 17 Piezas
Nutritional Overview
Plato equilibrado de sushi con 17 piezas que aportan proteínas de pescado, grasas saludables del aguacate y carbohidratos del arroz, con un valor calórico moderado y buen perfil nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sushi Variado 17 Piezas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Variado 17 Piezas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sushi Variado 17 Piezas is an excellent energy source for active individuals and athletes.
• Sushi Variado 17 Piezas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi Variado 17 Piezas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 170 calories (33% of total calories).
• Protein sources: Arroz blanco, Salmón crudo, Atún crudo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
110gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Salmón crudo
55gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Atún crudo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Aguacate
25gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Alga
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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