Sushi smażone i futomaki
Nutritional Overview
Na zdjęciu widać zestaw sushi z kawałkami smażonymi w panko, futomakiem z ryżem, łososiem, ogórkiem, awokado, nori, polanym majonezem pikantnym i sosem eel, z dodatkiem wasabi oraz marchewki. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sushi smażone i futomaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi smażone i futomaki provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Sushi smażone i futomaki is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sushi smażone i futomaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi smażone i futomaki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 260 calories (25% of total calories).
• Protein sources: ryż do sushi, łosoś, panko provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, panko, sos eel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
łosoś
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
panko
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
olej do smażenia
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
majonez pikantny
30gr
Protein: 0g
| Carbs: 4g
| Fat: 18g
sos eel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
serek kremowy
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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