Sushi saumon fromage
Nutritional Overview
Plateau estimé de sushi au saumon avec nigiri et rolls au fromage frais. Valeurs basées sur les ingrédients visibles uniquement. Aucune sauce visible; les éléments manquants ou non visibles sont comptés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sushi saumon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi saumon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sushi saumon fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sushi saumon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi saumon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (45% of total calories).
• Protein sources: saumon, riz à sushi, fromage frais provide essential amino acids for muscle health.
• Energy sources: riz à sushi, fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
riz à sushi
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
fromage frais
60gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
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