Sushi saumon avocat
Nutritional Overview
Assiette composée de 6 makis saumon avocat avec sashimi de saumon, salade, gingembre mariné, wasabi et citron vert. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0, notamment pour le citron vert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi saumon avocat contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi saumon avocat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sushi saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 208 calories (43% of total calories).
• Protein sources: saumon cru, riz à sushi provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
130gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
riz à sushi
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
graines de sésame
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
gingembre mariné
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salade
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron vert
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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