Sushi saumon avocat
Nutritional Overview
Assiette de sushi avec makis saumon avocat, sashimi de saumon, gingembre mariné, wasabi, citron et un peu de sauce soja. Valeurs estimées visuellement. Les éléments mineurs ou difficiles à quantifier, comme le citron, sont mis à 0 si manquants ou négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi saumon avocat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi saumon avocat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sushi saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sushi saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 182 calories (41% of total calories).
• Protein sources: saumon cru, riz à sushi provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
riz à sushi
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de sésame
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gingembre mariné
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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