Sushi Sauce Mix
Nutritional Overview
Nährwerte basieren auf 100g Portion. Einige Zutaten wie Farbstoffe, Aromen und Konservierungsstoffe haben keine bekannten Kalorienwerte und wurden mit 0 angesetzt. Die Sauce enthält Zucker, Honig, Sojasauce, Reisessig, Senf und weitere Zutaten. Gesamtwerte geschätzt basierend auf Zutatenliste und Nährwerttabelle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Sushi Sauce Mix provides moderate energy and can fit well into most balanced meal plans.
• Sushi Sauce Mix provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sushi Sauce Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sushi Sauce Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Senf contributes 40 calories (36% of total calories).
• Energy sources: Zucker, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sojasauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Reisessig
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honig
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Koriander
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farbstoff
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Konservierungsstoff
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senf
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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