Sushi rulouri cu somon
Nutritional Overview
Această porție de sushi rulouri conține orez pentru sushi, somon, castravete, brânză cremă, alge nori și semințe de susan. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi rulouri cu somon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi rulouri cu somon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sushi rulouri cu somon is an excellent energy source for active individuals and athletes.
• Sushi rulouri cu somon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi rulouri cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 220 calories (54% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
somon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză cremă
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe de susan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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