Sushi rolls with sauce
Nutritional Overview
This meal consists of assorted sushi rolls with visible ingredients including sushi rice, imitation crab, avocado, mayonnaise sauce, soy sauce, pickled ginger, wasabi, cucumber, and nori seaweed. Some ingredient values are estimated and may be missing minor components. All values are approximate and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushi rolls with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushi rolls with sauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Sushi rolls with sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi rolls with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi rolls with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 240 calories (44% of total calories).
• Protein sources: Sushi rice, Imitation crab, Nori seaweed provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Imitation crab, Nori seaweed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Imitation crab
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nori seaweed
10gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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