Sushi Rolls with Ginger
Nutritional Overview
Estimated meal appears to be assorted sushi rolls with sushi rice, nori, tempura shrimp filling, cucumber, cream cheese, sesame seeds, mayonnaise, sweet soy sauce, and crispy fried topping. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Sushi Rolls with Ginger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Rolls with Ginger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sushi Rolls with Ginger is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi Rolls with Ginger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi Rolls with Ginger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 286 calories (44% of total calories).
• Protein sources: sushi rice, tempura shrimp filling provide essential amino acids for muscle health.
• Energy sources: sushi rice, crispy fried topping, sweet soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
220gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
nori
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crispy fried topping
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
sweet soy sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
tempura shrimp filling
35gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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