Sushi Roll with Sauce
Nutritional Overview
This sushi roll includes white rice, eel, avocado, cream cheese, teriyaki sauce, sesame seeds, and pickled ginger. Some values are estimated based on visual analysis and may vary slightly. Sugar content is primarily from the sauce and pickled ginger.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi Roll with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Roll with Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sushi Roll with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sushi Roll with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi Roll with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (35% of total calories).
• Protein sources: white rice, eel (unagi) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
eel (unagi)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cream cheese
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
teriyaki sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
pickled ginger
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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