Sushi roll with sauce
Nutritional Overview
This is a sushi roll topped with teriyaki sauce and sesame seeds, served with pickled ginger and wasabi. All visible ingredients are included with estimated values. Some values are estimated and may vary; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi roll with sauce contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi roll with sauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sushi roll with sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushi roll with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi roll with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 200 calories (42% of total calories).
• Protein sources: sushi rice, eel (unagi) provide essential amino acids for muscle health.
• Energy sources: sushi rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
eel (unagi)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
teriyaki sauce
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
nori (seaweed)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled ginger
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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