Sushi roll piece
Nutritional Overview
This is a single sushi roll piece with visible ingredients including white rice, salmon, avocado, seaweed, mayonnaise, sesame seeds, and cucumber. Some values are estimated and missing values are set to 0 as required. The health score reflects moderate nutrition due to the presence of healthy fats and protein, but also refined carbs and mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sushi roll piece provides moderate energy and can fit well into most balanced meal plans.
• Sushi roll piece contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sushi roll piece provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi roll piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi roll piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 70 calories (39% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
35gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
salmon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
avocado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
seaweed
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cucumber
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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