Sushi roll piece
Nutritional Overview
This is a single piece of sushi roll with visible ingredients including sushi rice, salmon, cream cheese, sesame seeds, seaweed, and pickled ginger. All values are estimated and some minor ingredients may be missing or have values set to 0 due to visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi roll piece is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sushi roll piece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sushi roll piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi roll piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 40 calories (44% of total calories).
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salmon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
cream cheese
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sesame seeds
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
seaweed
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled ginger
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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