Sushi rice stack
Nutritional Overview
A layered sushi-style rice stack with white rice, seaweed, crab stick, pickled radish, egg, and soy sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi rice stack contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi rice stack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sushi rice stack is an excellent energy source for active individuals and athletes.
• Sushi rice stack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi rice stack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (55% of total calories).
• Protein sources: white rice, crab stick, egg provide essential amino acids for muscle health.
• Energy sources: white rice, crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crab stick
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
pickled radish
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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