Sushi & rice salad plate
Nutritional Overview
This meal consists of sushi rolls with pickled ginger and onion, served with yellow rice, cherry tomatoes, and arugula. Some ingredient values are estimated and the sushi filling is unknown, so its nutrition is approximated. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi & rice salad plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi & rice salad plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Sushi & rice salad plate is an excellent energy source for active individuals and athletes.
• Sushi & rice salad plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi & rice salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 180 calories (43% of total calories).
• Protein sources: Sushi rolls, Yellow rice, Unknown filling (sushi) provide essential amino acids for muscle health.
• Energy sources: Sushi rolls, Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rolls
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Yellow rice
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unknown filling (sushi)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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