Sushi Platter
Nutritional Overview
This is a large sushi platter with assorted rolls containing sushi rice, salmon, avocado, cream cheese, cucumber, mayonnaise, nori seaweed, wasabi, pickled ginger, and sesame seeds. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Platter provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 800 calories (48% of total calories).
• Protein sources: sushi rice, salmon, cream cheese provide essential amino acids for muscle health.
• Energy sources: sushi rice, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
400gr
Protein: 8g
| Carbs: 180g
| Fat: 2g
salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cream cheese
60gr
Protein: 3g
| Carbs: 3g
| Fat: 17g
cucumber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
nori seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
wasabi
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled ginger
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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