Sushi Platter
Nutritional Overview
This sushi platter includes a variety of rolls with ingredients such as sushi rice, avocado, crab sticks, shrimp tempura, spicy mayo, fish roe, seaweed, soy sauce, pickled ginger, cucumber, and tempura flakes. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 200 calories (28% of total calories).
• Protein sources: Sushi rice, Crab sticks, Shrimp tempura, Fish roe provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Crab sticks, Shrimp tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Crab sticks
60gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Shrimp tempura
60gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Spicy mayo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Fish roe
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Seaweed
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tempura flakes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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