Sushi Platte Mix
Nutritional Overview
Diese Sushi-Platte enthält eine Vielzahl von Zutaten wie Lachs, Thunfisch, Garnelen, Tintenfisch, Avocado, Reis, Nori, Fischrogen, Ingwer, Wasabi und Rettichstreifen. Einige Kalorienwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi Platte Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Platte Mix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sushi Platte Mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi Platte Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi Platte Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 150 calories (24% of total calories).
Detailed Ingredient Breakdown
Lachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (Algenblatt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garnelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fischrogen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ingwer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rettichstreifen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tintenfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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