Sushi Platte
Nutritional Overview
Assorted sushi platter with rice, salmon and tuna, plus avocado and nori; moderate calories with high protein and some carbs from rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi Platte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Platte provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sushi Platte is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushi Platte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Platte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 280 calories (54% of total calories).
• Protein sources: Sushi rice, Salmon (nigiri/sashimi), Tuna (nigiri/sashimi) provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
200gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
Salmon (nigiri/sashimi)
90gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Tuna (nigiri/sashimi)
45gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Avocado
35gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Nori (seaweed)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soy sauce (portion)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pickled ginger
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!