Sushi, Pizza and Wings Combo
Nutritional Overview
Combination of protein-rich sushi and wings with carb-heavy pizza, balanced moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, Sushi, Pizza and Wings Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi, Pizza and Wings Combo provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sushi, Pizza and Wings Combo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sushi, Pizza and Wings Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi, Pizza and Wings Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 600 calories (43% of total calories).
• Protein sources: Sushi, Pizza, Chicken Wings provide essential amino acids for muscle health.
• Energy sources: Sushi, Pizza, Chicken Wings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi
200gr
Protein: 30g
| Carbs: 50g
| Fat: 5g
Pizza
250gr
Protein: 35g
| Carbs: 60g
| Fat: 25g
Chicken Wings
150gr
Protein: 20g
| Carbs: 10g
| Fat: 30g
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