Sushi och sashimi tallrik
Nutritional Overview
Denna tallrik innehåller olika sorters sushi och sashimi, inklusive lax, ål, ris, sjögrässallad, ingefära, laxrom, majonnäsbaserad sås, blandade grönsaker och friterad topping. Vissa ingredienser har uppskattade värden och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi och sashimi tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi och sashimi tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sushi och sashimi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi och sashimi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi och sashimi tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (35% of total calories).
• Protein sources: Lax, Ål (unagi), Laxrom provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ris
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ål (unagi)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Sjögrässallad
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Laxrom
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Majonnäs & sås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Grönsaker (blandade)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Friterad topping
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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