Sushi och sashimi tallrik
Nutritional Overview
En varierad japansk måltid med lax sashimi, sushi med avokado och friterad lök, räka nigiri, kimchi, groddar, sallad och dressing. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushi och sashimi tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi och sashimi tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sushi och sashimi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sushi och sashimi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi och sashimi tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax sashimi contributes 180 calories (33% of total calories).
• Protein sources: Lax sashimi, Räka nigiri provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax sashimi
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Sushiris
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Friterad lök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Räka nigiri
30gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Kimchi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Groddar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blandad sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås/dressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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