Sushi och misosoppa
Nutritional Overview
En blandad sushilåda med lax, tonfisk, vit fisk, räka, krabbfiskpinnar, ris, avokado, gurka och inari, serverad med misosoppa. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi och misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi och misosoppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sushi och misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi och misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi och misosoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (29% of total calories).
• Protein sources: Lax, Tonfisk, Vit fisk, Räka, Krabbfiskpinnar, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Inari (tofu-skin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Tonfisk
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Vit fisk
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Krabbfiskpinnar
30gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Ris
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inari (tofu-skin)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Misosoppa
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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