Sushi och biffwok tallrik
Nutritional Overview
Måltiden består av sushi (med ris, lax, räka, krabbfiskpinnar, nori, gurka, morot), biffwok med nudlar, grönsaker, friterad degboll samt sojasås och chilisås. Vissa värden är uppskattade och socker är uppskattat från såser. Värden med okänt näringsinnehåll är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sushi och biffwok tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi och biffwok tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Sushi och biffwok tallrik is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sushi och biffwok tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi och biffwok tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (23% of total calories).
• Protein sources: Sushiris, Lax, Räka, Nudlar, Biff provide essential amino acids for muscle health.
• Energy sources: Sushiris, Nudlar, Friterad degboll, Socker (uppskattat från såser) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Lax
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Räka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Krabbfiskpinnar
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nudlar
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Biff
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Friterad degboll
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chilisås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Socker (uppskattat från såser)
25gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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