Sushi mixto (salmón)
Nutritional Overview
15 piezas mixtas: 7 rollos de salmón con queso y aguacate y 8 niguiris de salmón. Aporta principalmente carbohidratos del arroz y grasas/proteínas del salmón y el aguacate; azúcar baja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sushi mixto (salmón) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi mixto (salmón) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sushi mixto (salmón) is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sushi mixto (salmón) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi mixto (salmón) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi (cocido) contributes 290 calories (41% of total calories).
• Protein sources: Arroz para sushi (cocido), Salmón (pescado) provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi (cocido), Aguacate, Salsa de soja (estimación) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi (cocido)
200gr
Protein: 5g
| Carbs: 65g
| Fat: 3g
Salmón (pescado)
150gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Aguacate
70gr
Protein: 2g
| Carbs: 7g
| Fat: 14g
Queso (tipo crema/philadelphia)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Salsa de soja (estimación)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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