Sushi mixt la pachet
Nutritional Overview
Cutie cu sushi mixt, estimat 8 bucăți, cu orez, surimi de crab, avocado, castravete, morcov, alge nori, fulgi crocanți și urme de sos soia. Valorile sunt estimative, unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mixt la pachet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mixt la pachet offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Sushi mixt la pachet is an excellent energy source for active individuals and athletes.
• Sushi mixt la pachet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi mixt la pachet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 240 calories (57% of total calories).
• Protein sources: Orez sushi, Crab surimi provide essential amino acids for muscle health.
• Energy sources: Orez sushi, Fulgi crocanți (ceapă/panko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
120gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Crab surimi
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morcov
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fulgi crocanți (ceapă/panko)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sos soia (urme)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr (din orez și sos)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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