Sushi mixt
Nutritional Overview
Această masă conține sushi mixt cu somon, ton, orez, castravete, maioneză, ceapă prăjită, alge nori și semințe de susan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi mixt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 260 calories (42% of total calories).
• Protein sources: Orez sushi, Somon, Ton provide essential amino acids for muscle health.
• Energy sources: Orez sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
130gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Ton
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Ceapă prăjită
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Alge nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Semințe susan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!